How to Find Your Inner and Outer Beauty

Beauty maybe in the eye of the beholder, and yet your own inner and outer beauty can be improved by a number of different lifestyle choices. These include relaxing using mediation, laughing regularly, always looking on the bright side of any situation and avoiding the negativity of daily news programs.

1. Reduce Stress by Relaxation and Meditation – Meditation is an excellent method to help you improve your general health and will have a flow on effect to your beauty. For example it can help to break a habit of worrying about something you cannot control by just calming your mind. Any type of worrying increases stresses on the body and can be seen particularly in peoples faces. From a physical beauty viewpoint meditation helps to relax the face and body muscles. The impact of stress on the body and in particular the face can often be seen in the faces of our political leaders as the stresses of their office, age their face, before our eyes. Having meditated for over 30 years, the benefits to the beauty and health of my body have been profound.

2. Add Fun and Laughter to Your Life – Laughter will help to relax your body by releasing pain relieving and muscle relaxing endorphins. The release of these endorphins will help create a strong immune system which then leads to a slowing down the aging process and a consequent improvement in your beauty.

3. Positive Beliefs – It has been found that you can add years to your life and stay attractive when you have a happier and more positive outlook on life. It can simply expressed as “always looking on the bright side of life”, as the movie Mony Python, so famously showed. There is more and more evidence, that the stresses caused by negative attitudes or beliefs, can have an aging effect to the body. Ninety percent of what you worry about will never come to fruition and the other ten percent you can’t do anything about anyway. By thinking more positively you have the potential to reduce stresses on your body, live longer and look more beautiful.

4. Avoid Watching Negative News Programs – Our Lives are open to the constant bombardment of news from around the world, and unfortunately most of the programs focus on the negative aspects whats happening in the world. Constant viewing of these programs tends to build up stress in the body and affects our inner and outer beauty.

Be positive, relax, laugh and live longer, stay beautiful both on the inside and on the outside.

Understand that whatever you are worrying about now, can’t be changed by simply worrying.

The best way to start the process is by laughing and smiling right now (no one is looking!)


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